How To Prevent Disease by Age

Elderly people should reduce meat, calcium supplements, yogurt is beneficial for digestion; infants under 6 months of age are exclusively breastfed …

Covid-19 complicated developments, each person needs a healthy diet, balanced and scientific lifestyle to enhance resistance, immune body. Especially the elderly with chronic diseases, young children …

Energy requirements of people aged 60 and over decreased by 20%, and those over age 70 reduced by 30% compared to those aged 25. The recommended energy requirement for the elderly is 1,700-1,900 kcal a day. Protein needs 60-70 g a day, in which animal protein accounts for 30% of the protein.

Elderly people should eat less meat, instead of calcium-rich foods like fish, shrimp, crabs. Eat at least 3 meals of fish and 3 eggs a week. Yogurt supplements for easy digestion and are good for digestion.

Eat both vegetable oils and animal fats, in which the percentage of vegetable fat accounts for 35% of the total fat. Make sure to eat 3-4 meals a day, eat hot, foods should be boiled, steamed and cooked soft. Drink 1-2 cups daily.

Babies under 6 months old should breastfeed exclusively. This is the best way to prevent infection with children. Babies should be breastfed to 24 months of age and supplement reasonably and fully with nutrients. Preschoolers and students, need to eat in moderation, adequate nutritional needs by age. Children with anorexia should supplement nutritious food. Eat lots of ripe fruits and vegetables.

Children 1-2 years old continue to breastfeed or drink formula milk 300-500 ml a day. Eat 4 meals of porridge or soup every day. Eat ripe fruits as needed. The amount of food per day includes rice (100-150 g); meat or fish and shrimp (100-120 g); 3-4 eggs a week; grease (25-30 g); green vegetables (50-100 g); Ripe fruit (150-200 g).

Children 3-5 years old eat 4 meals a day, the number of food increases. Do not eat candies, soft drinks, ripe fruits before meals. Daily food intake includes rice (200-300 g); meat or fish and shrimp (150-200 g); grease (30-40 g), greens (200-250 g), ripe fruits (200-300 g), milk (300-400 ml).

People suffering from chronic diseases such as diabetes, hypertension, gout … need to follow the doctor’s instructions on the use of treatment drugs and pathological nutrition. This is also a high-risk group for Covid-19 infection, due to its lower resistance and immunity than others.

Collected by Food Meaning Writers