Peach Sap

Soak Peach Sap in water overnight, then cook with slightly ripen papaya and sugar. Eating this is good for women’s skin and help healing liver.

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Chia Seed

Mix Chia Seed with yogurt to have a mixture that help cooling and freshing yourself.

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Brown Rice

Replace White rice with Brown rice in daily meal help feeling better and fuller. Moreover, Brown rice could be using directly as a snack.

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Semolina

Before training time, the mixture with yogurt and semolina would give energy without any risk of being obese.

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