Soak Peach Sap in water overnight, then cook with slightly ripen papaya and sugar. Eating this is good for women’s skin and help healing liver.
Mix Chia Seed with yogurt to have a mixture that help cooling and freshing yourself.
Replace White rice with Brown rice in daily meal help feeling better and fuller. Moreover, Brown rice could be using directly as a snack.
Before training time, the mixture with yogurt and semolina would give energy without any risk of being obese.